Thursday, Nov 20 2014

A. Work up to heavy Jerk Weight for day
B. 10-9-8-7-6-5-4-3-2-1 Push Jerk (M-155/135/115/95,W-105/95/75/65)
*in between each round: 5 T2B and 10 Bar Jumps (r+l=1)
C. 500 Meter Row Cool down