Thursday, November 6 2014

A. 8:00 to establish Max Box Jump Height
B. 12:00 OTM
10 Slam Balls (30/20) + 10 Box Jumps (24/20)
* Drop reps by 1 each minute can’t complete
C. For time: 12 Wall Walks (A-12/B-10/C-8)

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