Thursday, Oct 22 2015

A. Deadlift: 5 – 3 – 1
B. 7:00 Increasing Ladder (2,4,6…)
Deadlift (225/155)
HSPU
REST 3:00
C. 7:00 Increasing Ladder (4,8,12…)
Pistol
*1 Rope climb after each set
D. NFT – 25 Bar Roll-out