Thursday, October 30 2014

A. Bent Over Row 6 – 6 – 6 – 6 – 6
B. Paleo Benchmark #3 – 11:00 Increasing Ladder
3 WallBalls (20 – 10′, 14 – 9′)
3 Box Jumps (24/20)
3 Deadlift (115/75)
6 WB
6 BJ
6 DL
9……..etc
C. 500 row cool down