Thursday, October 8 2015

A. Work up to Heavy Snatch for Day
B. 16:00 Cap
*Start with Mile Run (1200 Meters if mile time 9:00+) then,
AMRAP in time Remaining:
5 Power Snatch (115/75)
5 BMU OR 10 C2B Pull-up
C. 3 Rounds NFT:
20 Glute Bridge (Weighted)
20 Superman

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