9 Oct /0 Comments/WOD Thursday, October 9 2014 2 Rounds for Max Reps 2:00 Max Strict Pull-ups 1:00 REST 2:00 Max Ring Dips 1:00 REST 2:00 Max Kettlebell Swings 1:00 REST 2:00 Max Box Jumps (30/24) 1:00 REST