Thursday, September 3 2015

A. Rope Climb Skills
B. For Time:
4 Rounds – 10 KB Swings + 10 Burpees
1 Rope Climb
3 Rounds – 10 KB Swings + 10 Burpees
2 Rope Climb
2 Rounds – 10 KB Swings + 10 Burpees
3 Rope Climbs
1 Rounds 10 KB Swings + 10 Burpees
C. Cool Down – 400 Run + 500 Row

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