Thursday, September 4 2014

A. Weighted Good MOrnings 5-5-5 (+ one jump after each set)

B. Work up to Deadlift Weight

C. 20:00 Increasing Ladder ( only row increases)

Row (100, 200, 300, 400, 500….)

5 Heavy Deadlifts

10 Wallballs

* Score last completed row distance