Tues, Dec 20 2016

A.  Strength – Push Press  5 – 4 – 3 – 2 – 1
B.  3 Rounds – 4:00 AMRAP / 2:00 REST
     RD #1 – 5  P. Press (Pick a weight) & 5  Box Jump (30/24)
     RD #2 – 5  Box Jump & 5 T2B
     RD #3 – 5 T2B & 5 Push Press
C.  NFT – 3 x 40′ Planche Walk (turf)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text