Tues, Dec 27 2016

A.  Weighted Box Step Up 5 Sets of 5 (each leg)
*after each set = 5 fast box Jumps
B.  10:00 AMRAP
     30 Lunge Steps (ea=1)
     20 Russian KB Swings (24/16 kg)
     10 Box Jumps (24/20)
C.  CORE:  3 Rounds NFT
     50 Crunches & 15 Reverse Hyper (on GHD)
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