Tues, Jan 3 2017

A.  Work up to Heavy 3 Rep Front Squat
B.  For Time
     50 Double Unders (3:1 singles)
     4 Rounds :  5 Front Squat (155/105) & 5 Strict Pull-ups
     40 Double Unders
     3 Rounds:  5 Front Squat & 5 Strict Pull-ups
     30 Double Unders
     2 Rounds:  5 Front Squat & 5 Strict Pull-ups
     20 Double Unders
     1 Round:  5 Front Squat & 5 Strict Pull-ups
C.  500 Meter Row Cooldown
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