Tues, July 11 2017

A. DB OHS 5-4-3-2-1 (each side)
B. 5 Rounds for Time:
16 DB OHS (8/8, 50/35)
10 Ring Dip
2 Rope Climb
C. NFT: 3 Rounds of 15 Hip Ext (or superman) & 1:00 Plank
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