Tues, July 5 2016

A.  6 rounds (score each round):
1:00 Meter Row for calories
1:00 Wallballs
1:00 REST
*score each round cal+WB reps (10 cal+15 WB= 25)
2:00-3:00 Rest after
B. Groups of 3 – 6:00 AMRAP
10 Meter bear crawl/sandbag drag relay
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