13 Jun /0 Comments/WOD Tues, June 13 2017 A. Work Up to Heavy Clean & Jerk for day B. Double Grace (12:00 CAP): 60 C&J (135/95) C. NFT – 3 Rounds 2:00 Row/Run/Bike – Moderate 30 Ab Mat Sit Ups (no arms) 20 Controlled Reverse Hyper (GHD)