Tues, June 13 2017

A.  Work Up to Heavy Clean & Jerk for day
B.  Double Grace (12:00 CAP):  60 C&J (135/95)
C.  NFT – 3 Rounds
2:00 Row/Run/Bike – Moderate
30 Ab Mat Sit Ups (no arms)
20 Controlled Reverse Hyper (GHD)
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