Tues, June 21 2016

A. Work up to heavy clean (squat)
B.  14:00 AMRAP
3 squat clean (95/65)
6 T2B
9 Bar facing Burpee
*every 3 rounds, increase weights (20lbs men/ 10 lbs women)
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text