Tues, May 30 2017

A. Hang Power Snatch 3 – 3 – 3 – 3
B. 21:00 EMOM
#1 – 10 Hang Power Snatch (115/75)
#2 – 10-15 Box Jump Over (24/20)
#3 – 10 HSPU (5 strict + 5 kip)
C. Shoulder Mobilization
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