Tues, May 9 2017

A.  OT2:00 x 4:  SnPull + Psnatch+ HSqSnatch + OHS (increasing)
B.  For time – 16:00 CAP
800 Meter Run
20 Power Snatch(135/95)
400 Meter Run
20 OHS (135/95)
800 Run
B. NFT  – 3 Rounds (rest as needed b/t rounds)
20 GHD Sit-ups (30 Ab Mat)
15 Hollow Rock
:30 Arch Hold
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