Tues, Nov 29 2016

A. Strict Press 5-3-2-1-1-1
B. Supinated Grip Bent over Row 5-5-5 (tempo/form)
*tempo: 31×1 (3 down/1 bottom/up/ 1 chest)
C. 7:00 AMRAP / 2:00 Rest
#1- 5 STOH (155/105) & 10 Box Jump (24/20)
#2- 10 Push Up & 15 Ab Mat Sit Up
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