12 Apr /0 Comments/WOD Tuesday, April 12 2016 A. Work up to heavy 3 Rep Deadlift B. OT:30 – 4:00 Each Movement (8 total each, then next move) 3 Deadlift (80% of A) 3-5 SHSPU 20-30 Double Under (or :20 of attempts/singles) 5-7 T2B
