Tuesday, April 12 2016

A.  Work up to heavy 3 Rep Deadlift
B.  OT:30 – 4:00 Each Movement (8 total each, then next move)
3 Deadlift (80% of A)
3-5 SHSPU
20-30 Double Under (or :20 of attempts/singles)
5-7 T2B
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text