Tuesday, April 18 2017

A. DB  Bench Press  5 – 5 – 5 – 5 – 5
10-1 T2B  (double k2e on ground)
*5 HSPU + 200 Sprint after each round
C.  3 x 1:00 hollow hold / 1:00 rest
D.  3 x 1:00 arch hold / 1:00 rest
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