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Tuesday, April 2, 2019

1
Apr

Tuesday, April 2, 2019

Please forgive the discrepancy between Monday’s posted WOD and written WOD as we experienced a miscommunication in programming.

Strength

1 Set Max Handstand Push Up
1 Set Max Strict Pull Up

Conditioning

3 x AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24″/20″)

Round 1 – 155/105
Round 2 – 135/95
Round 3 – 115/80

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