Tuesday, April 21 2015

A. Strength: Bench Press 5 – 5 – 5
B. 6 Rounds for time:
10 Meter Lunge
15 Push-up
10 Meter Lunge
15 KB Swings (24/16)
Sprint Back to Start (20 Meters)
:30 REST

C.  Reverse Tabata – “L” Sit Holds