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Tuesday, April 30, 2019

29
Apr

Tuesday, April 30, 2019

Strength

3×3 Press in Split
3×3 Jerk Balance
3×2 Split Jerk

Conditioning

For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx – 135/9

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