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Tuesday, April 9, 2019

8
Apr

Tuesday, April 9, 2019

Many people have asked how they can contribute to the Celebration of Life for Becky Conzelman, this Saturday at BCCF from 3-6pm. We have a sign up sheet at the front desk for wine, water, & cups. We are expecting several hundred guests so we need a lot of donations. Whatever is leftover we will contribute to other BCCF functions. Thank you in advance for coming together for our BCCF family.

Strength

Strict HSPU – 10 x 30% of max established on 4/2/19

Conditioning

“On the 5:00” x 5 Rounds:
9 Box Jump Overs (24″/20″)
12/9 Calorie Assault Bike
9 Deadlifts (225/155)
12/9 Calorie Assault Bike

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