Tuesday, August 11 2015

A1. Olympic – PSnatch from Knee -3 x 3
A2. Snatch Pulls from knee – 3 x 3 (hold extenstion, 60-70% of A1)
B. 100 DB Alt Snatch for time (10:00 CAP)
*Start with & EMOM – 5 Box Jumps
C. Core – 30 “V” – ups – NFT

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