Tuesday, August 23 2015

A. Front Squat 5 – 5 – 3 – 3 – 1 – 1
B. 2 Rounds: 4:00 AMRAP / 1:00 REST (19:00 total time)
#1 – 10 Front Squat (115/75) + 10 Air Squats + 10 Ring Row
#2 – 10 HPC + 5 Strict HSPU
C. NFT – 25 Pikes on Rower for Form
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