Tuesday, August 25 2015

A. Snatch Grip Deadlift+Shrug 3 – 3 – 3 – 3 – 3
B. 6 Rounds
:30 Burpee
:30 REST
:30 Deadlift (185/125)
:30 REST
:30 Hollow Rock
:30 REST

C. 5:00 form roll/Banded stretches

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