Tuesday, Dec 1 2015

A. 10:00 OT2:00 – 3 Clean & Jerk (squat, increasing)
B. On a running clock:
12 – 9 – 6 Clean & Jerk (Power or squat, 155/105)
4 – 3 – 2 Rope Climb
C. At the 12:00 mark:
4 Rounds
10 Front Squats
25 Meter Sled Push
D. Row Cool Down

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