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Tuesday, December 4, 2018

3
Dec

Tuesday, December 4, 2018

Push Jerk

Build to Heavy 5-4-3-2-1

“Down Time”

AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks (115/80)
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks (115/80)
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks (115/80)

Climb by 3 Reps Until the Finish

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