Tuesday, Feb 24 2015

A. Pull-up Practice or 4 x combo: 3 Strict+3 Kip+3 Butterfly
B. 5 Rounds of EMOM:
Min 1 – Slam Ball (30/20)
Min 2 – Burpee
Min 3 – Ring Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text