Call Us: (833) TRY-BCCF

Tuesday, February 5, 2019

4
Feb

Tuesday, February 5, 2019

*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come.

Conditioning

AMRAP 20 Minutes
6 Chest To Bar Pull Ups
9 Push Ups
12 Kettlebell Swings 53/35

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