Tuesday, January 20 2015

A. Oly/Strength: 5 Sets (increasing): P. Snatch+HPS+ 2 OHS
B. 10:00 AMRAP
16 DB Snatch (alt- H.A.P.)
16 Box Jumps (24/20)
C. 50 U.B. K2E (from Ground-no feet touch)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text