Tuesday, January 6 2015

A. Snatch RDL 5 – 5 – 5 – 5 – 5
B. 10:00 AMRAP
30 Lunge Steps (ea=1)
20 KB Swings (24/16 kg)
10 Box Jumps (24/20)
C. CORE: 3 Rounds NFT
50 Crunches & 15 Reverse Hyper (on GHD)