Tuesday, July 19 2016

A.  3:00 row for max meters
3:00 Rest
B.  6:00 Wallballs (20/14) for max reps…immediately after:
0-74 reps = 1 mile run
75 – 99 reps = 1200 meter run
100 – 124 reps = 800 meter run
125 – 149 reps  = 600 meter run
150+ reps = 400 meter run
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