Tuesday, July 28 2015

A.  3:00 row for meters
3:00 Rest
B.  6:00 Wallballs (20/14) for max reps…immediately after:
0-74 reps = 1 mile run
75 – 99 reps = 1200 meter run
100 – 124 reps = 800 meter run
125 – 149 reps = 600 meter run
150+ reps = 400 meter run