Tuesday, June 14 2016

***50 Burpee Penality for anyone who EVER drops a DB***
A. DB  Bench Press  5 – 5 – 5 – 5 – 5
B.  16-14-12-10-8-6-4-2 DB Snatch (HAP, alt arms)
*200 sprint b/t rounds
C.  3 x 1:00 hollow hold / 1:00 rest
D.  3 x 1:00 arch hold / 1:00 rest
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