Tuesday, March 1 2016

A. 6:00 EMOM – Power Clean + Hang Squat Clean (increasing)
B. 4 Rounds for time
10 Power Clean (135/95)
15 Box Jumps
:30 Handstand Hold
1:00 REST BETWEEN ROUNDS
C. 3:00 EMOM – :40 “L” sit+hang (hold L for as long as possible then hang for the duration of the :40)

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