Call Us: (833) TRY-BCCF

Tuesday, March 10 2015

10
Mar

Tuesday, March 10 2015

A. Olympic: Hang Power Snatch 3 -3 -3 – 3 – 3
B. 4 Rounds:
20 DB Snatch (H.A.P.)
20 Burpees
C. NFT – 3 Rounds
1:00 Plank + 30 Superman

Leave a Reply