Tuesday, March 8 2016 – BackCountry CrossFit

Tuesday, March 8 2016

A. Strict Press 5 – 5 – 5

B. 3 Rounds of 4:00 WORK/2:00 REST

0:00 – 2:00 Row 500 Meters

2:00-3:00 Max Reps KB Swing

3:00-4:00 Max Burpees

2:00 REST