Tuesday, March 8 2016

A.  Strict Press  5 – 5 – 5

B.  3 Rounds of 4:00 WORK/2:00 REST

0:00 – 2:00  Row 500 Meters
2:00-3:00  Max Reps KB Swing
3:00-4:00  Max Burpees
2:00 REST
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