Tuesday, May 16 2017

A.  Thruster:  5 – 5 – 3 – 3 – 1 – 1
B.  For time (15:00 CAP)
50 Double Unders
20 Thruster (115/75) & 10 C2B Pull-ups
50 Double Unders
15 Thruster & 15 C2B Pull-ups
50 Double Unders
10 Thruster & 20 C2B Pull-ups
50 Double Unders
C.  Core – Coaches Choice
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