Tuesday, Nov 22 2016

A. Squat of Choice: 5 – 5 – 5
B. In 14:00, Complete:
21 – 15 – 9 Back Squat (115/75, from ground) & Pull-ups
15 – 9 – 6 Front Squat (115/75) & C2B Pull-up
9 – 6 – 3 OHS (115/75) & Muscle Ups (rings or bar)
*in any time remaining, max: Bar Facing Burpees
C. Mobilize
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