Tuesday, November 25 2014

A. Work up to heavy HPC
B. 4 Rounds for time:
500 Meter Row
20 Burpees (6″ above reach)
10 Hang Power Clean (M-155/135/115/95, W-105/95/75/65)
2:00 REST

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text