Tuesday, October 27 2015

A. DB Snatch Ladder (must hit each arm to move on) :20 rotation
B. 6:00 AMRAP
8 DB snatch (alternating, 2 – 3 weights below max ladder wt)
10 Push Up
C. 6:00 Sled Relay (25M OT1:00)
D. 6:00 – 3 Rounds
1:00 Hollow Rock
1:00 Superman

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