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Tuesday, October 30, 2018

29
Oct

Tuesday, October 30, 2018

Hang Power Cleans

Build to Heavy Set of 3

“Hangman”

21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

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