Tuesday, October 7 2014

A. Strength – Snatch Grip RDL 8 – 8 – 8 (after a couple WU sets)
B. Partner EMOM – 20:00 – Alternate
Odd Minute- Partner 1 Work/Partner 2 Rest
5 Deadlift
15 Push Ups (A-15/B-10/C-other)
*max Row for meters in remainder of Minute
Even Minute – Switch
* Score DL weight and Max Meters