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Tuesday, October 9, 2018

8
Oct

Tuesday, October 9, 2018

Power Clean

Build to Heavy Touch and Go 5-Rep

“Guard Rail”

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

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