Tuesday, Sept 27 2016

A. Push Press 3 – 3 – 3 (2-3 WU sets)
B. Partner WOD – mm/ff
5:00 Max Calorie Row (switch at any time)
5:00 Max STOH (135/95)(alt at any time)
2:00 REST
4:00 Max Calorie Row (switch at any time)
4:00 Max STOH (115/75)
*score total reps of all combined….mandatory write on WB Day
C. Banded Shoulder Mobilization
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