Tuesday, September 1 2015

A. BMU Skills
B. 15:00 AMRAP
50 Calorie Row
40 WallBall (20/14)
30 T2B
20 DB Snatch (H.A.P.-total)
10 BMU
C. 5:00 Double Under – Flight simulator as far as possible
*increase by 3 (3,6,9,12…..)