Tuesday, September 2 2014

A. Strict Press-Snatch Grip ( behind the neck) 10-10-10

B. 4:00 AMRAP

5 Hang Power Clean and Jerk (mid thigh) (95/65)

10 Air Squats

2:00 Rest

C. 4:00 AMRAP

5 Hang Power Clean and Jerk (above knee) (95/65)

10 Back Squats

2:00 Rest

D. 4:00 AMRAP

5  Power Clean and Jerk  (95/65)

10 Front Squats