Tuesday, September 23 2014

A. Strength: OHS 5 – 5 – 5 – 5 – 5
B. For Time:
50 Double Unders, then
3 Rounds of: 10 Thruster (75/55) + 10 Hollow Rocks
50 Double Unders, then
3 Rounds of: 10 Thruster (75/55) + 10 Hollow Rocks
50 Double Unders
C. Mobility/Cool Down

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text